Pregnancy is a journey.
Your body deserves guided care.
A personalized prenatal yoga program designed to support your changing body, reduce discomfort, and prepare you for a safer, smoother delivery with expert guidance at every step.
- 4.8 Rated & Loved
- 1:1 Care Prenatal
- 1500+ Moms Guided Safely
Start Your RecoveryBook Now
Why Prenatal Yoga?
Pregnancy isn't just about growth, it's about constant change.
Muscle Adaptation
Increased Load
Trimester-Based Care
Body-Aware Movement
Safe & Preventive
What Your Body Is Going Through
During pregnancy, many women experience this. It's not a problem, it's your body adapting. But without guidance, it becomes overwhelming.
Lower back pain
Extra weight and postural changes strain your lower back.
Pelvic discomfort
Hormonal changes and pressure can cause pelvic pain.
Poor sleep
Discomfort, overthinking and frequent urination affect your sleep.
Breathlessness
A growing baby and hormonal shifts can make breathing harder.
Stress & anxiety
Emotional ups and downs are common and can feel overwhelming.
How Vyana Helps
A structured, expert-led approach to help you move safely, reduce discomfort, and feel more in control of your body.
Structured care for your changing body
At Vyana, we don't offer random yoga sessions. We follow a guided movement approach, similar to our recovery programs.
Your program includes:
- Gentle mobility to reduce stiffness
- Breathing techniques to calm your nervous system
- Strength work to support your body during pregnancy
- Relaxation practices to improve sleep and reduce anxiety
Your body is constantly changing, your program evolves with it, ensuring safe and effective care at every stage.
Trimester-Based Approach
Thoughtfully curated practices to support your body's unique changes.
First Trimester — Stabilise & Support
0 – 12 Weeks
- Manage fatigue
- Gentle activation
- Breath awareness
Second Trimester — Restore & Strengthen
13 – 26 Weeks
- Improve posture
- Reduce back pain
- Build strength safely
Third Trimester — Prepare & Release
27+ Weeks
- Preparing for labour
- Pelvic mobility
- Deep relaxation
Understand Your Body
We assess your trimester, comfort level, and current needs. This helps us understand how your body is adapting.
Build Your Plan
A personalized prenatal yoga plan designed for you, factoring in your body, stage, and capacity.
Move. Track. Adjust.
Sessions evolve as your body changes over time, so each practice stays safe and effective.
Ongoing Support
Continuous guidance throughout your pregnancy journey, so you feel supported at every stage.
Care for your body, before it asks for it
Start your guided prenatal yoga journey with Vyana, designed for safety, comfort, and confidence. Delivered to Your Door.
Book your consultation today
★4.8
Rating
60,000+ sessions
FAQs
Answers to common questions about your recovery
Yes, when guided and adapted to your trimester. Our certified instructors design every session around your stage of pregnancy, comfort level, and any medical guidance you've received.
No. Sessions are designed for all levels, including women new to yoga. Your instructor adapts every pose and pace to your body and current capacity.
You can start any time during pregnancy after consulting your doctor. Many women begin in the second trimester, but first and third trimester programs are equally available with appropriate adaptations.
Yes. Every session is a live one-on-one or small-group video class led by a certified prenatal yoga instructor, so you receive real-time guidance and form correction.
Most expecting moms practise 2–3 times per week. Your instructor will recommend a frequency based on your trimester, energy levels, and goals.