Neurological
- Encephalopathy
- Traumatic Brain Injury (TBI)
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Is this what you're experiencing?
Surgery is only the first step. Recovery determines how well you regain movement and strength.
You may feel:
- 01Pain or stiffness after surgery
- 02Swelling around the operated area
- 03Limited movement or joint restriction
- 04Muscle weakness
- 05Fear of re-injury or damaging the surgical repair
If multiple Symptoms feel familiar, assessment helps
What’s happening inside your body
After surgery, tissues need movement to heal properly.
Inflammation & Swelling
Normal healing response that needs management
Muscle Inhibition
Muscles may temporarily weaken after surgery
Joint Stiffness
Reduced mobility due to immobilisation
Reduced Load Tolerance
The body needs gradual reloading to rebuild strength
Why post-operative rehab is essential
Without structured rehab, stiffness, weakness, and movement compensation may delay full recovery.
Common causes include:
- ACL reconstruction40%
- Knee replacement25%
- Hip replacement15%
- Shoulder repair surgery10%
- Spinal surgery10%
The Vyana Recovery Process
Recovery isn't rushed. It's carefully progressed to protect healing tissues while rebuilding strength.
Your care is structured like this:
We assess healing stage, restrictions, pain levels, and medical guidance.
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Your Progress Week by Week
Encourage key results weekly when activity is led to Covid and resilience.
Progress Report Week by Week
- Week 1 : Pain control and protected mobility
- Week 2 : Improved range of motion and muscle activation
- Week 3 : Gradual strengthening and stability work (in Progress)
- Week 4 : Functional and activity-specific progression (up coming)
Progress may feel gradual,
but your body is adapting each week.
Pain Level
Vyana Guided RecoveryTypical Self Managed Care
Similar Conditions We Treat
A structured, science-backed recovery journey designed to help you move from pain and limitation to strength, balance, and pain-free living.
Cardiac & Cardiopulmonary Care
- Peripheral Vascular Disease
Sports Injury
- Encephalopathy
- Traumatic Brain Injury (TBI)
Start your recovery
You don't have to live with pain.
Book a session and begin moving more comfortably again.
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FAQs
Answers to common questions about your recovery
Post-operative rehabilitation is a structured physiotherapy program designed to restore strength, mobility, and function after surgery. It focuses on reducing pain and swelling, protecting surgical repairs, and gradually rebuilding movement.
The timing depends on the type of surgery and your surgeon's protocol. In many cases, physiotherapy begins within a few days after surgery to prevent stiffness, reduce swelling, and support safe recovery.
Post-operative physiotherapy is commonly recommended after ACL reconstruction, knee replacement, hip replacement, spinal surgery, shoulder repair, and other orthopedic procedures.
Recovery time varies based on the surgery and individual healing response. Minor procedures may require a few weeks, while major joint or spinal surgeries may require several months of structured rehabilitation.
Mild discomfort can occur during rehabilitation as movement is restored, but therapy is carefully progressed to protect healing tissues. The goal is controlled recovery — not aggressive strain.
For certain stages of recovery, guided home-based or online physiotherapy can be effective. However, early stages after major surgery may require in-person supervision for safety.