Back
- Ankylosing Spondylitis
- Rheumatoid Arthritis
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Is this what you're experiencing?
Lower back pain often starts quietly and slowly affects movement, posture, and everyday comfort.
You may feel:
- 01Dull or sharp pain in the lower back
- 02Stiffness after sitting or waking up
- 03Pain when bending, lifting, or standing for long periods
- 04Discomfort spreading to hips or thighs
- 05Reduced flexibility or fear of movement
If multiple Symptoms feel familiar, assessment helps
Why lower back pain happens
Lower back pain rarely comes from a single structure. It usually is a combination of movement, muscle, and load issues.
Muscle Guarding
Tight muscles protect the painful area
Joint Stiffness
Limited spinal movement and mobility
Load Sensitivity
The back becomes sensitive to daily stresses
Movement Avoidance
Fear or pain alters natural movement patterns
Why lower back pain happens
Lower back pain is often rooted from our daily — or don't move — every day.
Common causes include:
- Prolonged sitting or sedentary lifestyle40%
- Poor posture or incorrect lifting25%
- Sudden load or repetitive strain15%
- Weak core or hip support10%
- Previous back injuries10%
The Vyana Recovery Process
Recovery isn't just pain relief, it's needed to reawaken confidence and long-term spinal resilience.
Your care is structured like this:
We assess your movement, load tolerance, daily habits, and really understand what is causing movement.
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Your Progress Week by Week
See how pain reduces and movement improves with consistent care.
Progress Report Week by Week
- Week 1 : Pain reduction & movement awareness
- Week 2 : Improved mobility and confidence
- Week 3 : Strength rebuilding and control (in Progress)
- Week 4 : Return to daily activities with ease (up coming)
Progress may feel gradual,
but your body is adapting each week.
Pain Level
Vyana Guided RecoveryTypical Self Managed Care
Similar Conditions We Treat
A structured, science-backed recovery journey designed to help you move from pain and limitation to strength, balance, and pain-free living.
Hip
- Cervical Spondylosis
- Posture-Related Neck Pain
Neck
- Cervical Spondylosis
- Posture-Related Neck Pain
Ankle & Foot
- Cervical Spondylosis
- Posture-Related Neck Pain
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You don't have to live with pain.
Book a session and begin moving more comfortably again.
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FAQs
Answers to common questions about your recovery
Lower back pain is commonly caused by prolonged sitting, poor posture, weak core muscles, sudden lifting, or repetitive strain. It may also involve muscle tightness, spinal stiffness, or nerve irritation such as sciatica.
Yes. Physiotherapy for lower back pain reduces stiffness, strengthens core muscles, improves spinal mobility, and corrects posture. A structured back pain rehabilitation program helps relieve pain and prevent recurrence.
Mild lower back pain may improve within 2–3 weeks with proper care. Chronic or recurring back pain may require a longer rehabilitation plan. Early physiotherapy significantly improves recovery time and reduces long-term complications.
Sciatica is nerve-related pain that radiates from the lower back to the hips or legs. Physiotherapy for sciatica focuses on reducing nerve irritation, improving spinal alignment, and restoring safe movement patterns.
Yes. Online physiotherapy works well for posture-related back pain, muscle stiffness, and early-stage disc issues. Guided exercises, ergonomic correction, and progress tracking make back pain management safe and effective at home.
You should consult a physiotherapist if lower back pain lasts more than a few days, spreads to the legs, causes numbness or weakness, or limits daily activities. Early treatment prevents chronic back problems.