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Is this what you're experiencing?
If your knees have started feeling stiff or painful during everyday activities, you're not alone. These are some common signs of knee osteoarthritis.
You may feel:
- 01Knee pain while walking
- 02Morning stiffness
- 03Difficulty climbing stairs
- 04Swollen or stiff knee
- 05Clicking or grinding sensation
If multiple Symptoms feel familiar, assessment helps
What's happening inside your body
As we age, the natural cushioning in the knee can gradually wear down. This can make everyday movements feel stiff, uncomfortable, or even painful.
Cartilage Wear
Joint cushioning gradually wears away.
Joint Stiffness
The knee becomes less flexible.
Pain & Inflammation
Movement causes pain and swelling.
Reduced Mobility
Walking and daily activities become difficult.
Why Knee Osteoarthritis causes pain
As the knee changes over time, everyday movements can become more challenging without the right support.
Common causes include:
- Cartilage wear45%
- Joint inflammation25%
- Muscle weakness15%
- Reduced flexibility10%
- Everyday joint strain5%
The Vyana Recovery Process
No two knees are the same. Your recovery plan is designed around your pain, lifestyle, movement goals, and the activities that matter most to you.
Your care is structured like this:
We understand how your knee moves, where it hurts, and how it affects your daily life.
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Your Progress Week by Week
Consistent physiotherapy helps improve knee strength, flexibility, and everyday mobility.
Similar Conditions We Treat
A structured, science-backed recovery journey designed to help you move from pain and limitation to strength, balance, and pain-free living.
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You don't have to live with pain.
Book a session and begin moving more comfortably again.
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FAQs
Answers to common questions about your recovery
Yes. Physiotherapy reduces knee pain, improves joint mobility, and strengthens the muscles that support the knee. Stronger quadriceps and glutes share load through the joint, so walking, stairs, and standing become more comfortable.
Most cases are managed well without surgery. Guided exercise, weight and activity management, and hands-on therapy relieve symptoms and slow progression. Knee replacement is considered only when pain and function no longer respond to conservative care.
Quadriceps and glute strengthening, gentle range-of-motion work, and low-impact activity such as stationary cycling or walking suit most knees. Your physiotherapist selects and progresses these based on your pain and current strength.
Early relief is often felt within 2–4 weeks. A complete rehabilitation programme usually runs 6–12 weeks depending on the degree of joint wear, your activity level, and how consistently exercises are followed.
Yes. Hands-on therapy, mobility work, and targeted strengthening reduce stiffness and muscle guarding around the knee, restoring smoother and less painful movement over time.
Yes. Virtual physiotherapy works well for most knee arthritis cases through guided exercise progression, activity and load advice, and regular symptom tracking, helping you recover safely from home.