Neck
- Cervical Spondylosis
- Text Neck
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Is this what you're experiencing?
If reaching overhead, getting dressed, or even sleeping has become painful, Frozen Shoulder could be the reason.
You may feel:
- 01Shoulder pain and stiffness
- 02Difficulty lifting your arm
- 03Limited shoulder movement
- 04Pain while sleeping
- 05Difficulty reaching overhead
If multiple Symptoms feel familiar, assessment helps
What's happening inside your body
Frozen Shoulder, also known as Adhesive Capsulitis, causes the tissues around your shoulder joint to tighten, making movement painful and restricted.
Shoulder Tightness
Tight tissues reduce flexibility
Stiff Movement
Reaching and lifting become difficult
Pain Every Day
Daily activities and sleep become uncomfortable
Functional Limitations
Reaching and lifting become difficult
Why Frozen Shoulder causes pain
As the shoulder becomes stiffer, everyday movements can feel more difficult without the right treatment.
Common causes include:
- Tight shoulder capsule45%
- Joint stiffness25%
- Pain with movement15%
- Muscle weakness10%
- Reduced flexibility5%
The Vyana Recovery Process
Your recovery plan is tailored to your pain, movement, and daily goals, helping you regain shoulder function step by step.
Your care is structured like this:
Evaluate pain, stiffness, movement, strength, and daily activity limitations.
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Your Progress Week by Week
Consistent physiotherapy helps gradually improve shoulder movement, flexibility, and everyday function.
Similar Conditions We Treat
A structured, science-backed recovery journey designed to help you move from pain and limitation to strength, balance, and pain-free living.
Shoulder
- Frozen Shoulder (Adhesive Capsulitis)
- Rotator Cuff Tear
Elbow
- Tennis Elbow (Lateral Epicondylitis)
- Golfer's Elbow (Medial Epicondylitis)
Wrist & Hand
- Carpal Tunnel Syndrome
- Trigger Finger
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You don't have to live with pain.
Book a session and begin moving more comfortably again.
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FAQs
Answers to common questions about your recovery
Yes. Physiotherapy can help improve shoulder mobility, flexibility, strength, and everyday function.
Frozen shoulder happens when the capsule surrounding the shoulder joint thickens and tightens, restricting movement. It can develop after injury, surgery, prolonged immobility, or gradually without a clear cause, and is more common with conditions like diabetes and thyroid disorders.
In most cases, yes. The large majority of frozen shoulders recover with structured physiotherapy and time, without needing surgery. A personalized rehabilitation plan speeds up recovery and helps you regain comfortable, functional shoulder movement.
Recovery depends on the stage and severity. Many people notice improvement within a few weeks of consistent physiotherapy, while full recovery of a frozen shoulder can take several months. Early, guided treatment shortens the timeline and prevents long-term stiffness.
Gentle pendulum swings, assisted stretches, wall walks, and controlled range-of-motion exercises are commonly used. A physiotherapist tailors these to your stage so you improve mobility safely without aggravating the joint.