Neck
- Cervical Spondylosis
- Text Neck
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Is this what you're experiencing?
Pain on the outside of your elbow can make even simple tasks feel difficult.
You may feel:
- 01Pain on the outer elbow
- 02Pain while lifting objects
- 03Weak grip strength
- 04Pain when twisting the wrist
- 05Difficulty with everyday activities
If multiple Symptoms feel familiar, assessment helps
What's happening inside your body
Tennis Elbow, also known as Lateral Epicondylitis, happens when the tendons around your elbow become irritated from repeated strain.
Tendon Overload
Repeated strain irritates the tendon.
Elbow Pain
Pain develops around the outer elbow.
Weak Grip
Grip strength gradually reduces.
Limited Arm Function
Lifting and gripping become difficult.
Why Tennis Elbow causes pain
Repeated movements can overload the elbow tendons, leading to pain and reduced function.
Common causes include:
- Repetitive arm movements40%
- Tendon irritation28%
- Weak forearm muscles15%
- Poor lifting technique10%
- Overuse during work or sports7%
The Vyana Recovery Process
Your treatment plan is designed to reduce pain, restore strength, and help you return to everyday activities comfortably.
Your care is structured like this:
We assess pain, grip strength, movement, and daily activity limitations.
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Your Progress Week by Week
Consistent physiotherapy helps reduce pain, improve grip strength, and restore comfortable arm movement.
Similar Conditions We Treat
A structured, science-backed recovery journey designed to help you move from pain and limitation to strength, balance, and pain-free living.
Shoulder
- Frozen Shoulder (Adhesive Capsulitis)
- Rotator Cuff Tear
Elbow
- Tennis Elbow (Lateral Epicondylitis)
- Golfer's Elbow (Medial Epicondylitis)
Wrist & Hand
- Carpal Tunnel Syndrome
- Trigger Finger
Start your recovery
You don't have to live with pain.
Book a session and begin moving more comfortably again.
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FAQs
Answers to common questions about your recovery
Yes. Physiotherapy helps reduce pain, strengthen the forearm muscles, improve tendon healing, and restore normal arm function. Most people recover without injections or surgery.
Tennis elbow develops when the tendons on the outer side of the elbow are repeatedly overloaded. Repetitive gripping, lifting, racquet sports, tool use, and long hours of computer work are the most common contributors.
Rarely. Guided loading, stretching, forearm strengthening, and technique correction resolve the large majority of cases. Surgery is considered only when sustained conservative care has not helped.
Early relief is often felt within 2–4 weeks. A complete rehabilitation programme usually runs 6–12 weeks depending on how long the pain has been present, your daily arm load, and how consistently exercises are followed.
Wrist extensor stretching, progressive eccentric wrist and grip strengthening, forearm and shoulder conditioning, and load management suit most people. Your physiotherapist selects and progresses these based on your pain and tolerance.
Yes. Virtual physiotherapy works well for most tennis elbow cases through guided exercise progression, workload and technique advice, and regular symptom tracking, helping you recover safely from home.