Knee Osteoarthritis
- Cartilage Wear
- Knee Stiffness
- Difficulty Walking
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Is this what you're experiencing?
It's normal to experience discomfort after knee replacement, but rehabilitation helps you regain movement and independence.
You may feel:
- 01Knee pain after surgery
- 02Stiffness while bending the knee
- 03Difficulty walking comfortably
- 04Swelling around the knee
- 05Reduced knee strength
Supporting Your Recovery, One Step at a Time
What's happening inside your body
After knee replacement surgery, your body needs time to heal while rebuilding strength, flexibility, and confidence in movement.
Post-Surgical Healing
The knee tissues begin to recover.
Joint Stiffness
The knee feels tight after surgery.
Muscle Weakness
Leg muscles lose strength during recovery.
Functional Recovery
Walking and daily activities need retraining.
Why rehabilitation is important
A structured rehabilitation program helps restore knee movement, strength, balance, and confidence after surgery.
Common causes include:
- Knee stiffness45%
- Muscle weakness25%
- Walking difficulty15%
- Balance problems10%
- Reduced mobility5%
The Vyana Recovery Process
Our personalised rehabilitation program helps you recover safely and regain confidence after knee replacement surgery.
Your care is structured like this:
Evaluate pain, swelling, knee movement, strength, walking pattern, and functional goals.
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Your Progress Week by Week
Consistent rehabilitation helps restore knee strength, mobility, and independence after surgery.
Similar Conditions We Treat
A structured, science-backed recovery journey designed to help you move from pain and limitation to strength, balance, and pain-free living.
Meniscus Tear
- Knee Pain While Walking
- Knee Locking Or Catching
- Pain While Squatting
ACL Injury
- ACL Tear
- Knee Instability
- Difficulty Pivoting
Knee
- Osteoarthritis
- ACL Injury
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You don't have to live with pain.
Book a session and begin moving more comfortably again.
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FAQs
Answers to common questions about your recovery
Physiotherapy usually begins soon after surgery, often within the first day or two, based on your surgeon's recommendations and overall condition. Early guided movement helps reduce stiffness, control swelling, and protect the new joint.
Early improvements in movement and comfort are often felt within 2–6 weeks. A complete rehabilitation programme typically runs 3–6 months, depending on your surgery, general health, and how consistently exercises are followed.
Yes. Guided mobility work, targeted stretching, and progressive strengthening help restore bending and straightening, reduce stiffness, and improve how comfortably your knee moves during everyday activities.
Most people walk with support within days and progress to comfortable independent walking over several weeks. Structured rehabilitation rebuilds strength, balance, and confidence so you can return to normal walking safely.
Rehabilitation includes range-of-motion exercises, quadriceps and hamstring strengthening, hip and glute stability work, balance training, and walking or stair practice. Your physiotherapist selects and progresses these based on your recovery stage.